- Price: Only £24.00 Was £249.99
- Course Type: Online Course
- Duration: 60 hours, recommended hours
- Syllabus: 10 course modules
- Tutor Support: Full tutor support included
- Exams: Yes, exam fees are included.
- Start learning: you can start your online learning 24/7 and study towards your goals.
- Qualification: Level 3 CPD Award
- Certificate: PDF Certificate included with course, optional Hard Copies £9.99.
- Access: Unlimited 24/7 access for 12 months, option to extend if needed.
- Compatibility: Desktop, Mac, Laptop, Tablets, Smartphone and Smart Devices
We’re offering you an online Mindfulness for Stress Course for just £24. This course will discuss key topics related to the practice of mindfulness, and specifically mindfulness as a method of reducing stress and depressive symptoms, and more. So whether you need to brighten up your CV, want to work in the field of Mindfulness for Stress, are looking for a career change or just want to learn something new, the online Mindfulness for Stress Course is ideal.
With over 60 hours of learning split across 10 easily accessible modules, the course has been designed to provide learners with an enjoyable and informative learning experience. The Mindfulness for Stress Course is studied online, meaning you can study in your own time, at your own pace, on your own schedule. Study whenever it suits you best, day or night. You’ll have access to the course 24 hours a day, 7 days a week for 12 months.
What’s more, the course is CPD accredited, therefore upon successful completion of the course learners will be awarded with the certificate of completion, ensuring that the course will be recognised by employers and institutions.
The Mindfulness for Stress Course is split into the following modules:
- Managing Stress through Mindfulness
- Cognitive therapy infused with mindfulness
- Defining Mindfulness during Practice
- Recalibrating response to stress
- Mindful body postures
- Communicating non-violently
- Management of resistance, emotional, and physical pain
- CBT and mindfulness
- Everyday Management of Stress Through Mindfulness
- Designing a personal practice for Managing Stress through Mindfulness
- Final Assessment
~ An explanation of mindfulness
~ What’s the source of mindfulness?
~ Mindfulness and cognitive awareness
~ Management of stress through mindful living
~The place for deep breathing in mindfulness
~ Stress management breathing
~ Calm and wise meditation
~ Comparison between meditation and mindfulness
~ The benefits of meditation
~ Benefits of mindfulness
~ The practice of mindfulness
~ Mindfulness meditation basics
~ Mindfulness body scanning
~ The function of the brain in mindfulness
~ Mindfulness, brain function, and gray matter
~ Anxiety and stress to the brain
~ Increasing awareness
~ The nervous system
~ Actions by the SNS
~ Healing diaphragmatic breathing
~ Relaxing systematically
~ Stress manifestations
~ Calendar for events
~ Stress and its destructive effects
~ Mindfulness in the corporate world
~ The Basics
~ Significance of mindful postures
~ Yoga in mindfulness practices
~ Yoga postures
~ Yoga sequence
~ The benefits of yoga
~ A calendar for unwanted events
~ The communication process
~ Resolving conflict
~ Violent-free communication
~ The application of violent free communication
~ Chronic pain
~ The body scan
~ Deep breathing
~ Visualising to release pain
~ Management of pain
~ Five step model for pain management
~ How to reduce stress in the workplace
~ The one minute breathing technique
~ Mindful tea break
~ STOP mindfulness strategy
~ RAIN mindful technique
~ Emotional wellness
~ How balanced are your pillars?
~ The process of Cognitive Therapy infused with Mindfulness
~ An Outline for the eight-week program
~ Avoid worrying
~ Awareness and meditation
~ Meditating with love and kindness
~ Mindful breathing meditation
~ Morning contemplation
~ Setting the days goal(s)
~ Mindful eating
~ Alleviation of stress for each day
~ Keeping track of thoughts
~ Design the practice
~ Teaching mindfulness
~ Legal issues
~ Consent form
~ Informed consent
~ Strategies to enhance mindfulness
The Level 3 Award Mindfulness for Stress Course has been independently accredited and certified by The CPD Certification Service.
On successful completion of this course learners will be awarded with:
Level 3 CPD Award in Mindfulness for Stress
The certificate will show your grade classification awarded and provide proof of your achievements for you to take to any prospective employers or part of your portfolio of evidence.
The certificate will be produced in PDF format, optional hard copies of the certificate will be available for an additional fee of £9.99.
There are no entry requirements or pre-prerequisite for our Mindfulness for Stress Course.
To assess the learners ability and knowledge to effectively understand the topics contained within the Mindfulness for Stress Course, the course features a number of end of module interactive quiz questions.
Additionally, at the end of the course learners will also take an online multiple choice assessment test. This online multiple choice test is marked automatically so you will receive an instant grade and know whether you have passed the course.
When you are studying a course it is always useful to know that you have the help and support of tutors that want you to succeed in your studies.
As part of the Mindfulness for Stress Course you will receive access to our dedicated tutor support service. The academic tutors will be able to provide you with unlimited online email support to help answer any questions that you may have whilst you are studying the course.
This course is delivered online through eLearning. Learners of the course will receive instant access to our interactive student learning portal, which offers 24/7 access to the Mindfulness for Stress Course.
The online Mindfulness for Stress Course requires 60 hours to complete the course in full. This is only a guide to the learning hours required and it depends on how quickly an individual can absorb the information. The learning is online so it can be spread out over multiple sessions or done in one session.
Learners will have access to this course for up to 12 months from the date of joining. There is no time limit to complete the course during this period.
Buy with Confidence
Buy this Mindfulness for Stress Course with confidence, because it’s covered by our 14 Day Peace of Mind Guarantee. If for any reason you change your mind about the course within 14 days of purchase, as long as you haven’t accessed the online course, you can claim a full No Questions Asked Refund. Order your course today and start learning.
Our Mindfulness for Stress Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices.
We know that more and more people are using the web whilst they are on the move, so we have designed this Mindfulness for Stress Course to be fully compatible across tablet and smartphone devices. You will be able to access the same content from the course, just over a 3G or 4G network whilst on the move.
How it Works
- Click ‘Buy Now’ to order this course deal! Pay securely using Debit/Credit Card or PayPal.
- Once your order is confirmed, we’ll send you access to your course within 24 hours.
- When you receive your course login details, you can start learning straight away. It’s that simple!
Ready to Enrol
If you’re ready to get started on this online Mindfulness for Stress Course just click the ‘Buy Now’ button. You will be taken to a secure checkout area, where you will enter your enrolment details and can look forward to starting the course.